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The reason for this blog is to send a message to the world that we should cut down and then cut out using oil in our cooking at home.

This is because there is already much natural oil in most of the food we eat. Of course, it’s not possible to dictate “no oil” when eating outside or when the food is bought as take-away. Indeed, how to tell the bakery selling cakes and kueh-kueh to eliminate oil from their products altogether?

That being the case, where we are in control on how our food is prepared ie when it is cooked at home, then we must say “no” to oil.  

And cooking without oil needn’t be a pain. Apart from making the food healthier to eat, cooking without oil actually makes washing up after a meal a lot easier. Less grease, less need to go crazy with the washing up liquid, kinder on your hands and your water bills.

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